Most of the people I deal with have been struggling with anxiety disorders for many years and have usually exhausted themselves looking for a solution in every book, course, or treatment program out there. By the time they get to me, they are very skeptical (as is natural) and have little faith in ever getting rid of their condition. Soon I'll Be Showing You The Most Powerful Technique For Eliminating Anxiety And Panic Attacks Without The Use of Medication.
I think Valerian works well, what other herbs work? I only know of Lavender but it doesn’t help as much as Valerian for me.
oh and st johns wort
Yep, you’ve actually got a couple of the major ones. Some of the others that are very popular natural products for stress are GABA, L-Theanine, Rhodiola Rosea, 5-HTP, and L-Tryptophan.
January 12 2010 01:15 pm | anxiety herbs
I would like to thank you for coming to my blog and I hope that you find the information contained within helpful.
I am a life coach and ex anxiety and depression sufferer. When I say ex it does not mean that I no longer ever feel anxiety or even depression, but rather that when I do feel these emotions, I have still got control of my life rather then been at their mercy.
What changed my life? Well I did with the help of some herbs for anxiety. It took a while to find what was right for me and now that I have I hope to help others to do the same.
I use a herbal anxiety remedy called PureCalm, which is a combination of three of my favourate herbs, none of which have any side effects.
January 12th, 2010 at 6:59 pm
Yep, you’ve actually got a couple of the major ones. Some of the others that are very popular natural products for stress are GABA, L-Theanine, Rhodiola Rosea, 5-HTP, and L-Tryptophan.
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I’m a Product Specialist for a vitamin company
January 12th, 2010 at 7:46 pm
Valerian root works very well especially if you take it in its tincture form.
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January 12th, 2010 at 7:57 pm
Have you tried 7 azares, or 7 Blossoms They are derived from 7 Citrus trees they work great.
The great thing about this tee it will calm you down and not make you sleepy.
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January 12th, 2010 at 8:16 pm
Chamomile tea is calming for me, so is jasmine tea.
5HTP, Valerian, Melatonin, and St Johns wort are some more.
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January 12th, 2010 at 8:53 pm
MARY JANE.
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January 12th, 2010 at 9:32 pm
Source Naturals Gaba. It works well.
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January 12th, 2010 at 10:09 pm
start yoga exercises, breathing (pranayam) , regularly for 15 to 20 minutes and gradually u will over come the problem…but continue yoga
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