Most of the people I deal with have been struggling with anxiety disorders for many years and have usually exhausted themselves looking for a solution in every book, course, or treatment program out there. By the time they get to me, they are very skeptical (as is natural) and have little faith in ever getting rid of their condition. Soon I'll Be Showing You The Most Powerful Technique For Eliminating Anxiety And Panic Attacks Without The Use of Medication.
I think I have anxiety. I feel nervous and anxious all the time. I just worry a lot, about normal life. Does anyone know of a natural herb that I can take, except Kava, b/c I heard it is hard on the liver. Any other ideas?
L-Theanine, Valerian Root, and Passion Flower taken together works great.
December 28 2009 01:38 am | anxiety herbs
I would like to thank you for coming to my blog and I hope that you find the information contained within helpful.
I am a life coach and ex anxiety and depression sufferer. When I say ex it does not mean that I no longer ever feel anxiety or even depression, but rather that when I do feel these emotions, I have still got control of my life rather then been at their mercy.
What changed my life? Well I did with the help of some herbs for anxiety. It took a while to find what was right for me and now that I have I hope to help others to do the same.
I use a herbal anxiety remedy called PureCalm, which is a combination of three of my favourate herbs, none of which have any side effects.
December 28th, 2009 at 6:59 am
i havnt heard of any.. BUT if you wanna take a different take on the herb idea.. ive heard aroma therapy is supposed to help you relax your mind and reduce anxiety.
References :
December 28th, 2009 at 7:30 am
You really have to think why is natural so good. I mean, rattlesnake venom is natural, but you don’t want that in your body. Poop is natural, and you don’t want that in your body. There isn’t anything wrong with synthetic anxiety meds if you use them responsibly. I abuse them, so I told the doctor not to give me any. But if you can control yourself, get some xanax or klonopin. If you really want to try herbal though I heard valerian root is good. I gave it to my dog for his anxiety on the advice of the vet.
References :
December 28th, 2009 at 7:47 am
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called "St John’s Wort" – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
References :
http://PanicAttackResearch.blogspot.com
December 28th, 2009 at 8:18 am
L-Theanine, Valerian Root, and Passion Flower taken together works great.
References :
December 28th, 2009 at 8:40 am
Hi
I found this really great FREE ebook about anxiety and panic attacks titled: "Code Red: Kill Panic! Annihilate Anxiety!! Now!!!"
Inside this Free report, you’ll discover:
- What Are Panic Attacks And Anxiety?
- Triggers & Causes Of Anxiety & Panic Attacks
- Therapies & Remedies For Anxiety & Panic Attacks
- How To Survive With Anxiety & Panic Disorder
- How To Stop Panic Attacks Forever
- etc., etc.
To grab your free report (while it’s still free) simply click on the link below.
PS: You can thank me after you have read it.
References :
http://www.analyze-more.com/freepanicanxietyreport.html
December 28th, 2009 at 9:03 am
definatly marijuana.
or:
hops
passionflower
alcohol
ginseng
ginkgo
gotu kola
but give kava a try to i love it
References :
researching