Most of the people I deal with have been struggling with anxiety disorders for many years and have usually exhausted themselves looking for a solution in every book, course, or treatment program out there. By the time they get to me, they are very skeptical (as is natural) and have little faith in ever getting rid of their condition. Soon I'll Be Showing You The Most Powerful Technique For Eliminating Anxiety And Panic Attacks Without The Use of Medication.
I don’t want to take xanax or other addictive meds.
Try Valerian, you can get it in any pharmacy. It comes in capsule form. Heads up, it has a terrible odor to it. It works for some people.
January 28 2010 03:45 pm | anxiety remedies
I would like to thank you for coming to my blog and I hope that you find the information contained within helpful.
I am a life coach and ex anxiety and depression sufferer. When I say ex it does not mean that I no longer ever feel anxiety or even depression, but rather that when I do feel these emotions, I have still got control of my life rather then been at their mercy.
What changed my life? Well I did with the help of some herbs for anxiety. It took a while to find what was right for me and now that I have I hope to help others to do the same.
I use a herbal anxiety remedy called PureCalm, which is a combination of three of my favourate herbs, none of which have any side effects.
January 28th, 2010 at 9:21 pm
Anything with St Johns wort might help – also Exercise is great for relieving anxiety and depression. Also I work wiht a company that has a product with st johns wort. Let me know if you want more information
Jenn Smith
http://jennsmith.stayinhomeandlovinit.com
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January 28th, 2010 at 9:50 pm
Try Valerian, you can get it in any pharmacy. It comes in capsule form. Heads up, it has a terrible odor to it. It works for some people.
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January 28th, 2010 at 10:21 pm
See a kanieseologist(spell check that). Most can help u with mental problems by treating u with herbel remedies or supplements. I’m seeing one now and put me on some liquid drop stuff that helped a lot with anxiety.
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January 28th, 2010 at 10:29 pm
Lavender essential oil works well as aromatherapy.
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January 28th, 2010 at 10:42 pm
Vitamin B Complex is recommended, as well as Valerian Root tablets. You should be able to find both at a pharmacy over the counter. goodluck finding something that works for you!
References :
http://www.holisticonline.com/remedies/Anxiety/anx_herbs.htm
January 28th, 2010 at 11:07 pm
First off, proper diet and a good exercise regime is the best thing. Exercise is a great way to work off the anxiety. Valerian like someone else said is good. I use Shaklee supplements and their Stress Relief Complex is good for anxiety. It contains 100mg L-theanine, 100mg ashwagandha root extract, 60mg beta sitosterol, and 100mg L-tyrosine. Anxiety is a difficult thing to beat. Figure out the source of the problem and try to find a way to solve or cope with it. Don’t be afraid to try Xanax or Paxil for short periods of time- they can be very helpful while you figure out how to handle the situation causing the anxiety. Best of luck
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January 28th, 2010 at 11:35 pm
St Johns wort may help (pills or the horribly tasting tea), but it takes a long time before results can be felt.
Vitamin B12 is also good. But I am sure a good doctor can advise also other treatment then xanax, there are medicines around that are not addictive.
Certain kinds of meditation help, and in some serious cases also hypnosis.
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January 28th, 2010 at 11:57 pm
I use the Bach Flower Remedy STRESS RELIEF spray.
It travels well and when I need to chill, just one or two quick little spray to my tongue. I add a couple of deep breaths and I am good to go.
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January 29th, 2010 at 12:47 am
diet and exercise. That’s the only way. Your brain needs food to build neurotransmitters. Anxiety is a warning bell, telling you you’re not getting enough of the right foods.
References :
http://www.moodcure.com/
January 29th, 2010 at 1:31 am
Try an essential oil diffuser, or use 10 to 15 drops per table spoon of carrier oil and put on your temple or under your nose. here is a list of qualities different oils have, for more info and good prices check out this website. http://www.thegoldenpixie.com
Anxiety, relieves= cedar wood atlas, geranium
Balancing= Rose absolute, spearmint, spruce
Calming=cedar wood, chamomile, coriander, lavender, myrrh, peppermint, tangerine, vetiver, ylang ylang
Emotions, lift=anise, bergamont, basil
Emotional blocks, release off=spearmint, spruce, bergamont
Emotional trauma/shock, recover from=vetiver, bergamont
Energizing=nutmeg, basil
Exhaustion= cinnamon leaf
Mental clarity=basil, cajeput, cedarwood atlas
Mental fatique= basil, rosemary, sage
Mental stimulation= clove bud, frankincense, jasmine, peppermint, rose absolute
Refreshing= anise, bergamont
Relaxing= ylang ylang, bergamont
Self confidence, promoting= geranium
Sleep,promoting=sandalwood
Worry, relief of= frankincense
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http://www.thegoldenpixie.com
January 29th, 2010 at 2:15 am
Anxiety is a multi-layered problem, and that means you need a multi-layered approach to handling it. Are you getting enough protein in your diet? Also, have you tried a good adrenal support. The B vitamins are good, but the best I’ve found is dessicated adrenal. You should be able to find it at a natural foods store. The homeopathic Rescue Remedy by Bach is also helpful. And I have to agree with another respondant, see if you can find an applied kinesiologist in your area. Also try looking for a professional kinesiology practitioner. They have different approaches, and both can help you find natural, safe, and effective ways to help you lower your anxiety. Good luck!
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January 29th, 2010 at 2:41 am
Stress/Anxiety Formula…it is all natural, and readily avialable. Also you could try the Anxiety/Nervousness formula. Either way, they work. check it out below
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http://www.kasscabel.com/newsun.htm
January 29th, 2010 at 3:05 am
Try a Yahoo search for anxiety + "natural remedies" (OR "herbal remedies") and see what you get.
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January 29th, 2010 at 3:20 am
There are a couple of herbs that you can try:
- valerian root for anxiety
- st john’s wort for depression
Nutritional supplements for anxiety:
- Vitamin B complex
Alternative therapies or exercises to help calm nerves:
- yoga
- meditation
References :
http://www.natural-remedy-secrets.com
January 29th, 2010 at 3:51 am
Running through a meadow helps.
You will get all sorts of natural herbs all over your clothes, and be so relaxed after five or ten minute of leaping and prancing you will have forgotten all about your anxieties.
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