Are there any natural herbal teas for anxiety and stress?
I already know about chamomille. Any others?
cat nip ,cammamile and valarian root
January 21 2010 09:53 pm | herbal anxiety
You must Break the Cycle of Fear and Anxiety.
Most of the people I deal with have been struggling with anxiety disorders for many years and have usually exhausted themselves looking for a solution in every book, course, or treatment program out there. By the time they get to me, they are very skeptical (as is natural) and have little faith in ever getting rid of their condition. Soon I'll Be Showing You The Most Powerful Technique For Eliminating Anxiety And Panic Attacks Without The Use of Medication.- Have you struggled with anxious thoughts that will not stop?
- Do you ever feel nervous and afraid you might lose control or go insane.
- Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
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Meta
Hi Ray Here
I would like to thank you for coming to my blog and I hope that you find the information contained within helpful.
I am a life coach and ex anxiety and depression sufferer. When I say ex it does not mean that I no longer ever feel anxiety or even depression, but rather that when I do feel these emotions, I have still got control of my life rather then been at their mercy.
What changed my life? Well I did with the help of some herbs for anxiety. It took a while to find what was right for me and now that I have I hope to help others to do the same.
I use a herbal anxiety remedy called PureCalm, which is a combination of three of my favourate herbs, none of which have any side effects.
January 22nd, 2010 at 3:35 am
cat nip ,cammamile and valarian root
References :
herb books
January 22nd, 2010 at 4:25 am
Valeriana and also Tilo. Both teas make you sleepy.
References :
January 22nd, 2010 at 4:54 am
Try Celestrial Teas, Sleepytime Tea. It has a bunch of relaxing herbs.
References :
January 22nd, 2010 at 5:44 am
Magnesium , in powder form. You can dilute it in warm water or room temp.
References :
it works! I work graveyards so I take it when I need to de-stress and wind down…it also makes you so relaz that you’ll sleep like a baby.
January 22nd, 2010 at 5:56 am
A good quality Green Tea works well for me
References :